Vision rcl

There is also a Gym and fitness sessions at Ashton Playing Fields
and Wanstead Leisure Centre
In our busy, stressful lives, we all need to take time out to look after ourselves, learn to love our bodies, and reap the benefits of exercise which can be far reaching.

Exercising makes you feel more positive, increases your sense of well being and gives you the energy need for living a full and happy life.

Start enjoying life and caring for yourself by joining our Gym at Fullwell Cross Leisure Centre. Exercise in a safe, welcoming and inclusive environment, where our staff will assist you in achieving your goals.

There is a wide range of CV equipment including bikes, treadmills, rowers, steppers and fixed workout stations.

To use the Fitness Suite you must complete an induction showing you correct positions and techniques to operate equipment.

Monday
6.30am - 9.30pm


Members

Sunday
8.00am - 10.00am
10.00 - 11.00am
11.00 - 4.30pm
Members
Circuit Training
Members


Cardiac Rehab Phase 4

Tuesday 3.00pm - 4.30pm
Thursday 3.30pm - 4.30pm

Customers for the Cardiac Rehab sessions will need to be referred by their hospital and to have completed Phase 3.

Tuesday
6.30am - 9.30am
9.30am - 11.30am
11.30am - 4.30pm
4.30pm - 5.30pm
5.30pm - 9.30pm
Members
Ladies Only
Members
Youth Fitness
Members
Wednesday
6 .30am - 9.30pm
Members
Thursday
6.30am - 9.30am
9.30am - 11.30am
11.30am - 4.30pm
4.30pm - 5.30pm
5.30pm - 9.30pm

Friday
6.30am - 9.30pm

Saturday
8.00am 6.00pm
Members
Ladies Only
Members
Youth Fitness
Members


Members


Members
Special! Limited offer for direct debit and pay as you go gym customers
 
For one month only we will be running a special offer for current gym customers*
You can request a card from reception which will entitle casual pay as you go members to free sessions in the gym and full direct debit members to a free spa session.
 
Its real simple all you have to do is attend the gym!
 
Once you have got a card it will have 10 slots to be signed and stamped by a receptionist or gym instructor. Each time you attend the gym you will receive a stamp, for pay as you go members on your fifth and tenth stamp you will get your gym sessions number 5 and 10 for free. For direct debit members on your tenth stamp you will get a free spa session.
Please note there are limited cards to give away
 
This offer will only be running from the 1st September 2010 till the 30th September 2010
* We will not accept completed entries of cards after this date
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