|In our busy, stressful lives, we all need to take time out to look after ourselves, learn to love our bodies, and reap the benefits of exercise which can be far reaching.|
Exercising makes you feel more positive, increases your sense of well being and gives you the energy needed for living a full and happy life.
Start enjoying life and caring for yourself by joining one of our gyms available at Ashtons Playing Fields, South Woodford Gym, Fullwell Cross Leisure Centre and Wanstead Leisure Centre.
Each gym has a range of CV equipment including bikes, treadmills, rowers, steppers and fixed workout stations.
To use the gyms you must complete an induction showing you correct positions and techniques to operate equipment.