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| Fitness
Classes |
We have a wide range of fitness
classes available throughout the week to help you get and keep fit and healthy.
There are classes for all with some running in the mornings and others running
after work to allow everybody the chance to make the most of the classes
available at the centre |
Day | Class | Time | |
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| Monday | Fitness
Circuit (gym)** | 9.30
am to 10.30 am | For
our fitness members, aerobic and toning workout |
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| Salsa
Aerobics | 5.45
pm to 6.30 pm | All
around aerobic workout and toning session |
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Tuesday | Pilates | 6.45
pm to 7.45 pm | Improve
your core flexibility whilst toning |
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| Legs,
Bums & Abs | 7.45
pm to 8.30 pm | Low
impact class focusing on key areas |
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| Fit
Ball | 8.30
pm to 9.30 pm | Low
impact, full body sculpting |
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| Feel
the Burn (gym)** | 8.45
pm to 9.45 pm | Higher
level fitness circuit |
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Wednesday | Cardiac
Fitness (gym)** | 10
am to 11 am | Low
intensity cardiac workout in the Fitness Suite |
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| Aerob-a-tone | 7.30
pm to 8.30 pm | Aerobics
with toning and conditioning |
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| Kick
Aerobics | 8.30
pm to 9.30 pm | Aerobic
workout with attitude |
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Thursday | Fitness
Circuit (gym)** | 9.30
am to 10.30 am | For
our Fitness members aerobic and toning workout |
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| Yoga | 7
pm to 8.30 pm | Hatha
style, improve your posture, flexibility and well- being |
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| Circuits | 8.30
pm to 9.30 pm | General
training for fitness, toning and endurance |
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Saturday | Salsa
Aerobics | 9.30
am to 10.30 am | All
round aerobic workout and toning session |
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| Yoga | 10.30
am to 12 noon | Hatha
style, improve your posture, flexibility and well- being |
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| **Each
session is limited to 12 places All
classes: There's no need to book, just come along. PricesCentre
Members £3.30
Non Members £5.95
Yoga Centre Members £3.80
Yoga Non Members £6.45 Monthly
Classes Pass (unlimited fitness classes)Members
£18.50
Non-members £38.00 For
Redbridge Leisure
Pass information, please call 020 8708 3095.
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